Are you following the GOLO diet and looking for some tasty snack options? Look no further! At Statcare, we understand that sticking to a healthy eating plan can be challenging, especially when it comes to snacking. That's why we've put together a list of 10 delicious snacks that are GOLO- approved and perfect for satisfying your cravings.
1. Apple Slices with [Almond
Butter](https://amzn.to/3Kj8Qpq)
This classic snack is a great option for the GOLO diet. Apples are high in fiber and low in calories, while almond butter provides healthy fats and protein to keep you feeling full and satisfied.
2. Greek Yogurt with Berries
Greek yogurt is a great source of protein, and when paired with antioxidant- rich berries, it makes for a delicious and nutritious snack. Just be sure to choose plain, unsweetened yogurt to keep your sugar intake in check.
3. Carrots and
Carrots are a low-calorie, high-fiber vegetable that make for a great snack on their own. But when paired with protein-packed hummus, they become even more satisfying and filling.
4. Hard-Boiled Eggs
Hard-boiled eggs are a convenient and portable snack that are rich in protein and healthy fats. They're also low in calories, making them a great option for the GOLO diet.
5. Edamame
Edamame is a great snack option for the GOLO diet, as it's high in protein and fiber and low in calories. Plus, it's a fun and tasty snack to eat!
6. Cottage Cheese with
Cottage cheese is a great source of protein, and when paired with sweet and juicy pineapple, it makes for a delicious and satisfying snack. Just be sure to choose low-fat cottage cheese to keep your calorie and fat intake in check.
7. Turkey Roll-Ups
Roll up some turkey slices with your favorite veggies, like cucumber or bell pepper, for a protein-packed snack that's low in calories and high in flavor.
8. Roasted Chickpeas
Roasted chickpeas are a crunchy and satisfying snack that are high in protein and fiber. Plus, they're easy to make at home with just a few simple ingredients.
9. Almonds
Almonds are a great snack option for the GOLO diet, as they're high in healthy fats and protein and low in carbs. Just be sure to stick to a small portion size to keep your calorie intake in check.
10. Dark Chocolate
Yes, you read that right - dark chocolate can be a healthy snack option! Just be sure to choose a high-quality dark chocolate with at least 70% cocoa content, and stick to a small portion size to keep your sugar intake in check. At Statcare, we're committed to helping you achieve your health and wellness goals. If you're interested in learning more about the GOLO diet or need support in sticking to your healthy eating plan, book an appointment with us today! Book an Appointment Our partner, HealthLabs, is equipped to assist you comprehensively with your nutrition concerns. For detailed information, please feel free to access the link here . Sources:
* [Healthline](https://www.healthline.com/nutrition/healthy-snacks-for-weight-loss#TOC_TITLE_HDR_2)
* [Eat This, Not That!](https://www.eatthis.com/golo-diet-snacks/)
External Links:
* [CDC Nutrition](https://www.cdc.gov/nutrition/index.html)
* [NIH Diet and Nutrition](https://www.niddk.nih.gov/health-information/diet-nutrition)