Milk Of Magnesia Versus Miralax: Which is the Better Laxative?
Are you struggling with constipation and looking for an effective solution? Laxatives are commonly used to relieve constipation and promote regular bowel movements. Two popular options in the market are Milk of Magnesia and Miralax. In this blog post, we will compare these two laxatives and help you make an informed decision for your digestive health.
What is Milk of Magnesia?
Milk of Magnesia, also known as magnesium hydroxide, is a common over-the- counter laxative. It works by drawing water into the intestines, softening the stool and promoting bowel movements. Milk of Magnesia is available in liquid and tablet forms.
What is Miralax?
Miralax, on the other hand, contains the active ingredient polyethylene glycol 3350. It is also an osmotic laxative that works by increasing the water content in the stool, making it easier to pass. Miralax is available as a powder that can be mixed with water or other beverages.
Key Differences
Now that we have a basic understanding of both laxatives, let's compare them based on various factors:
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Effectiveness : Both Milk of Magnesia and Miralax are effective in relieving constipation. However, the time it takes for them to work may vary. Milk of Magnesia usually produces results within 30 minutes to 6 hours, while Miralax may take 1 to 3 days.
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Dosage : The recommended dosage for Milk of Magnesia is 1 to 2 tablespoons for adults and 1 to 2 teaspoons for children. Miralax, on the other hand, requires a daily dose of 17 grams for adults and 8.5 grams for children.
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Taste : Milk of Magnesia has a chalky taste, which some people may find unpleasant. Miralax, being a tasteless powder, can be easily mixed with beverages without altering the taste.
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Side Effects : Both laxatives may cause side effects such as diarrhea, stomach cramps, and nausea. However, these side effects are usually mild and temporary.
Which One Should You Choose?
The choice between Milk of Magnesia and Miralax depends on your personal preferences and needs. If you are looking for quick relief, Milk of Magnesia may be a better option. On the other hand, if you prefer a tasteless laxative that can be easily mixed with your favorite beverage, Miralax might be the right choice for you.
It is important to note that laxatives should be used as directed and not for long-term use. If you have chronic constipation or other digestive issues, it is recommended to consult a healthcare professional for a proper diagnosis and treatment plan.
Conclusion
In conclusion, both Milk of Magnesia and Miralax are effective laxatives for relieving constipation. They work in slightly different ways and have their own advantages. By considering factors such as effectiveness, dosage, taste, and personal preferences, you can choose the laxative that suits you best. However, it is always advisable to consult a healthcare professional before starting any new medication or treatment.
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Remember, your digestive health is important, so make the right choice for your well-being!